Exercises For Women – Interval Training

Another Examples Interval Training Exercises For Women.

You might feel insecure upon watching your body gaining weight. This is the reason why a safe way of shaping your body, like doing exercises for women, is available in the market nationwide. The fitness equipment are here to help you, to feel healthy, pretty, happy, and lovable, because of your lovable body shape. 

If you can’t afford purchasing fitness equipment, you can still have your interval training for weight loss even without anything but the courage to do your interval workout routines. Online you can quickly search for available information about examples interval training exercises for women. 

Exercises For Women - Interval Training : Using Treadmill
Exercises For Women – Interval Training : Using Treadmill

It is important to warm up before proceeding to any form of examples interval training exercise. You may try interval training running as a warm up stage.

These are few examples of interval training exercise that is good for the body.

  1.  Performing Tabata workout. – This is forms of different exercises in a given period of time. It includes time so track your time to burn some more fats.                                                          

    Exercises For Women - Interval Training: Jumping rope workout.
    Exercises For Women – Interval Training: Jumping rope workout.
  2.  Jumping rope workout. – this is done using the rope. You may try holding the rope and start jumping slowly counting 1- 8 then reverse the rope to its backward rotation and start counting again 8-1. Then do medium jumps while rotating the rope by again counting 1-16 this time and reverse rotation backward position of the rope from 16-1. Now it’s time to start moving faster, jump faster as you hold the rope rotating faster and count 1-8 then reverse backward into 8-1.                                                                                     
  3.  Stepping workout. – You may use steppers vibration training a vibration training machine is the newest category in fitness equipment. This aim tests the frequency or speed of the movement. The
    Exercises For Women - Interval Training: Stepping workout.
    Exercises For Women – Interval Training: Stepping workout.

    vibration has its four types, the crank, motor, see-saw, and linkage. The effect of this is to increase the muscle activation. If you don’t have stepper you can do it alone by taking 5 steps on your stairs counting 1-5 up and 5-1 down. Begin slowly then moderately and then faster your speed.

  4.  30-minute treadmill interval workout. – The treadmills are used as a running machine. They have pieces of cardio equipment that can be used for jogging, walking, and running. The benefits of this treadmills are it reduces the impact on your joints compared to running on the road. Also, it reduces stress, increases our energy levels, and also our lung capacity. As well as increasing bone density and calories burn.

Use a Treadmill : 

– It allows you to stretch out your muscles. Thus it allows burning your fats in just a few minutes of workout.

– You feel less stressful due to its rubberized with a metal walking surface.

– It is easier for you to check out your speed in walking due to its monitor in that is computerized.

– You can sweat or burn out your fats while just staying indoors. You can even feel the more relaxing hearing music on the MP3 or watch the movie while you’re doing your exercise with this machine.

– It feels like you’re walking uphill helping you to sustain your strength in your legs and joints. It won’t break your joints for sure.


Tabata Workout – Travel Tabata in Nazare, Portugal



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