Burning Fat – Fat-Burning Workouts

Burning Fat – The Myth of Fat-Burning Workouts

Many people hit the gym or do alternative workouts with the aim of burning fat and building muscle. This process is not a miraculous change that happens overnight;  it is one that involves consistent and committed exercise over a reasonably lengthy period. You must try and forget the idea that, by working out for a short period, you can burn a lot of fat in a few days. Besides working out, you can consider the use of products that contain growth hormone-releasing peptides (HGH)–which also help to build muscle. HGHs are fairly easy to obtain;  you can get e high-quality products like steroide france at amazing prices from reliable online sellers.

Debunking the myth of fat-burning workouts

There have been many myths that have circulated in the exercise industry. But, the majority have been proven wrong over the years. However, there still a few that have yet to be debunked. One of these is the supposed optimization of weight loss by exercising in the ‘fat burning zone’. This myth implies that exercising at a moderate intensity – at 55-70 percent of your maximum heart rate – is the optimum level for burning fat

Burning Fat - Exercising at a moderate intensity.
Burning Fat – Exercising at a moderate intensity.

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The reasoning behind this is that exercising for more extended periods of time at a moderate intensity level will increase your metabolism. This is expected to create an ‘afterburn’ effect. Whereby the body carries on burning calories for up to 36 hours after stopping the workout. This idea, however, is t misleading, as one expert has revealed.

The truth about the fat burning process

Fat burning exercise is more complicated than the acclaimed ‘’fat burning zone’’ theory portrays. In fact, our bodies are efficient machines. And, rely on energy to convert fats and carbohydrate cells into a chemical energy compound known as adenosine triphosphate, or ATP. The body cells require oxygen to convert fats into ATP, which in turn produces energy. To convert carbs, however, the process is easier.

During moderate intensity workouts, oxygen is more accessible than when exercising at a high intensity level. And, this can directly explain why our bodies burn more fat than carbs during such times. The body goes for the energy conversion option using what is readily available, and at the speed which is most applicable. However, it is not that the body is burning more calories in the specific ‘zone.’. The body burns more fat when exercising at a moderate intensity. But, it burns less than it would when doing workouts of a higher intensity.

Burning more calories overall

When you work out at a high intensity you burn more calories overall. This is because working at high intensity pushes the body, specifically the cardiovascular and respiratory systems, to work faster and harder to sustain the movement and function. If your purpose is to burn fat, breaking down more calories in total during your exercise is more efficient than working out at a lower intensity to remain in the so-called ‘fat-burning zone’.   

Burning Fat - High-intensity workout.
Burning Fat – High-intensity workout.

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Increasing the intensity of your workout would be the most efficient way to burn more fat but in a shorter time, although carbohydrates will account for the most significant proportion of the total calories burnt. A high-intensity workout has the added advantage of increasing the number of calories burned in the days after the workout, in the so-called. ‘afterburn effect’.


As far as exercise is concerned, a mix of high intensity and moderate intensity is the best approach if your primary goal is to lose fat. However, you must monitor your diet, recovery, sleep patterns, water intake and stress levels to achieve your fat loss goal.



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