After Surgery Workouts

What Are the Best After Surgery Workouts?

After Surgery WorkoutsStaying physically active can be rough at times – recent research from the government, which revealed that around 80% of adults in the United States don’t meet the guidelines for both, muscle-strengthening and aerobic activities, only attests to this fact. While an improved physique and lack of medical bills are great, being physically active comes with numerous other benefits. But what happens if you finally decide to start exercising, and just after a couple of months you get injured, or even worse, you have to undergo a surgery?

What Are the Best After Surgery Workouts?
What Are the Best After Surgery Workouts?

Sports Injuries 

Sports injuries, as you probably already know, are not that uncommon – according to the CDC, high school athletes alone account for over 2 million injuries, 500,000 doctor visits, and 30,000 procedures every year. Even if you’re not an athlete, exercise is an integral part of recovering, especially after abdominal surgery, because the lack of exercise could potentially cause a hernia. In this case, your muscles are weakened because the incision goes right through your muscle and fascia, and this could negatively affect your balance and even posture. But there are certain exercises you can do just a couple of weeks after surgery that will help you speed up the recovery process and stay in shape.

After Surgery Workouts - Knee Injury
After Surgery Workouts – Knee Injury

Enhancing Mobility after a Knee Injury

Overall, knee injuries comprise roughly 55% of all sports-related injuries, according to a recent study published in the European Scientific Journal. For professional athletes, a torn ACL is a potential career killer, but even regular people have to take the injury seriously because you may live with the consequences for the rest of your life. The most critical window for recovery comes right after the surgery, and it is crucial to develop a routine that will prevent recurring injuries. When working out with a weak knee, light warming up exercises like jogging, treadmill workouts, and bike machines are a good place to start.

Furthermore, you need to minimize the amount of work your ACL is doing, so what you need are exercises that focus on mobility, balance, and resistance. Glutes should be your primary target (since they are critical to the support of your knee), so try doing clamshells – lie on your side with your feet together, wrap a resistance band around your upper thigh and start pulling your knees apart.

After Surgery Workouts - Wrap a Resistance Band Around
After Surgery Workouts – Wrap a Resistance Band Around

Preventing Future Back Pain

According to the National Spinal Cord Injury Statistical Center, around 12,000 people severely injure their spine in the US every year. Overall, median days hospitalized has declined from 24 days in 1979 to 11 days since 2005. Exercise is vital to eliminating fatigue and avoiding re-injury after spine surgery, and not only that, exercise is critical in minimizing and even preventing future episodes of back pain. There many choices of exercise for patients, but is important to select ones that are safe and tolerable for you so that they could be done on a regular basis. Two of the most well-known strength exercises are the Dynamic Lumbar Stabilization (back-strengthening exercises) and the McKenzie Exercises (used to reduce leg pain). These exercises are usually done with the help of a physical therapist, and while they tend to be used for specific conditions, the two may also be combined when appropriate.

After Surgery Workouts - Preventing Future Back Pain
After Surgery Workouts – Preventing Future Back Pain

Safe Exercising After Plastic Surgery

While esthetic surgery is completely safe in most cases (according to the National Safety Council, you are 510 times more likely to die from an automotive accident), procedures like Abdominoplasty (the popular “tummy tuck”) can be very serious, especially post-birth. After these procedures, the recovery period is much longer, and the restrictions are sterner, so the first four weeks after the surgery, you should relax and rest. After those four weeks, you can start stretching, walking a mile a day and doing very light cardio.

Only after two months can you engage in some more demanding exercises, but you still have to take it slowly, since eight to nine weeks of small activity will weaken your muscles. Even though many people don’t take plastic procedures seriously in the USafter a cosmetic surgery in Sydney, more and more are seeking out the finest doctors in Australia to talk about their exercising and eating habits.

After Surgery Workouts - Safe Exercising
After Surgery Workouts – Safe Exercising

Gradually Getting Back to Your Old Regime

Finally, we have to point out that you need to avoid exercises which directly put the pressure on the area of your surgery for at least four weeks. And while you might be a devotee of the so-called “no pain, no gain” philosophy, this is definitely not a time for it. Whenever something starts to hurt, stop it, consult your doctor and try to avoid that particular exercise until you are completely recovered. Basically, back off from any discomfort, be attentive to signs of swelling and infection and call your surgeon with questions about small concerns in order to prevent them from becoming big complications.

This article is written by Peter Minkoff

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