Warning! These Common Problems Will Stop You In Your Tracks
Most of us know we need to keep up a good fitness program to maintain or improve our weight. And we all know that good health can’t be achieved without being active every day. So why is it, that we always find something, that will stop you to keeping fit? Something always seems to crop up just as we’re getting into a new exercise program. So what is it and how can you stop it affecting you?
Injuries are very common to people who are just starting a new exercise program. Strains and sprains can happen because the body is not used to certain movements or resistance. They are very painful, and they could stop you from doing any exercise at all for weeks. By then, all your hard work and motivation have dropped off. It can feel almost impossible to get back into it after just a few days.
Avoid injuries and pain from achy muscles by stretching thoroughly before and after every workout. Always wear protective sports accessories to help support weaker areas more prone to strain. Choose a knee and calf compression sleeve to avoid joint pain if you are weight training after a long break.
Getting a cold can be a nightmare come true if you’re a keen runner or sports enthusiast. You feel weaker as your body concentrates on eliminating the virus. Breathing is very difficult with blocked sinuses. And if it gets in your chest, every little movement can make you cough. It is also more difficult to sleep. This will make you tired and affect your focus.
To avoid picking up germs, bugs and viruses, eat a healthy diet. The minerals and vitamins in a range of fruit and vegetables help boost the immune system, leaving you vulnerable to symptoms less often. Wash your hands thoroughly after being in public places. Avoid touching your mouth and nose during flu season. And practice cleansing breathing techniques to ensure your body is full of fresh air.
Babies and toddlers in the house have a terrible habit of waking you up in the middle of the night. This can leave you tired and vulnerable to lapses in concentration. When your focus is gone, you could be prone to mistakes and injuries. Sleep is also important for muscle repair and cell regeneration. If you enjoy lifting weights, your muscles will not build as well as you hoped as the rest days are not complete.
Getting more sleep could be achieved by changing your bedtime or waking time. Make sure the room is cool, dark and quiet. Waking naturally is better for the soul than being jolted by an alarm. If you have had interrupted or diminished sleep, try to take things a little easier, so there is less risk of mistakes being made.
Life does have a terrible habit of getting in the way of your good intentions. But if you can get ahead of the game by preparing in advance for the unexpected obstacles, you’ll be better equipped to deal with these hiccups and nothing stop you. Enjoy your workout.