4 Fun Ways To Exercise That Will Instantly Put You In A Good Mood
What springs to mind when you think about exercise? A long drive to the gym in heavy traffic? Your unreliable bike, which always seems to get flat tyres just as it starts raining? Obnoxious gym types who love showing off by the weights? This is no fun ways to exercise.
Well, how about having the word ‘fun’ spring to mind when you think about exercise instead? Sounds nice right? Well, it’s attainable!
There are many exercises out there that can be good fun. So, if you find running on a treadmill boring, how about something different? If you find lifting weight after weight boring, mix it up!
Read on for four fun ways to exercise that will not only be fun but will also instantly put you in a good mood! Getting fit and happy? A perfect combination! What have you got to lose?
Finding a place to take a dance lesson or two shouldn’t be hard. All sorts of different places to do them. Local societies and organizations may run them at a local school or community center. Your local gym will probably run them. You might even find that there is a dedicated dance school in your local area!
Dancing, per example Zumba, is great fun because of how sociable it is. Plus, you’ll be around lots of like-minded people, all of whom are being brave and letting loose. This makes it a great way to make new friends! Not just this, but dancing can help you lose weight and increase your overall fitness levels.
Boxing is a fantastic way to release pent up frustration and stress you may be holding that day. It is an all-rounder workout and can benefit every single part of your body. It helps you build strength and is also a cardio workout.
You basically get the benefits of running and lifting weights at the same time. Boxing is also about discipline and self-control, after all, you are learning a skill that can be dangerous. So you get to learn how to control any anger and release it in a safe environment.
Why is climbing so satisfying, you ask? Well, first of all, it’s a great challenge for your body. In order to climb- be that indoors or outdoors– you need to use all of your body. That means you are improving both your arms and your legs. Secondly, it’s exhilarating! Thirdly, the sense of achievement and accomplishment when you finish is fantastic!
You don’t just have to be a water star sign to enjoy being in the water! Surfing is a great way to do something a literally different to your usual run or cycle workout. That being said, it is more suited to people who are happy to work out alone. Surfing is actually much harder work than it looks. After all, not all the time is spent on the board! You’ve got to be strong enough to swim out, stay afloat while you’re out there and handle the board. Once you catch a wave? You’ve gotta get back out and do it again! Hard work, but loads of fun!